Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Getting sick of back squats

Maniacytyt22

New member
I have been doing 3x10 sets of back squats and they are getting really old quick. What other things can I do to grow my legs ? Are jump squats good with lower weights?
 
Front squats, lunges, leg press, dead lift, leg extensions, etc.
 
I have been doing 3x10 sets of back squats and they are getting really old quick. What other things can I do to grow my legs ? Are jump squats good with lower weights?

Anytime you jump with weights that's a risk
 
On top of what others have said, Rogue has a Rhino belt squat machine, I LOVE that damn thing! It takes all of the pressure off of my low back.

Whiskey
 
Top Bottom