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Getting my own DB rack potentiality


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Getting my own DB rack potentiality within the Weight Training & Weight Lifting category.

Excerpt: I might be able to get a free rack of DB's courtesy of a friend of mine who is closing his gym. I'm trying to figure out a way that I could use them as a complete home gym without having to buy much else other than an adjustable bench. Anyone ever come across a solid workout that I could use doing these? Here's a few ideas I have so far: Chest: Flat, Incline, Decline presses, Flyes Back: DB Deadlifts, Bent over DB rows, Single arm rows Shoulders: Overhead DB presses, Arnold presses, DB

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  1. #1
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    Getting my own DB rack potentiality

    I might be able to get a free rack of DB's courtesy of a friend of mine who is closing his gym. I'm trying to figure out a way that I could use them as a complete home gym without having to buy much else other than an adjustable bench. Anyone ever come across a solid workout that I could use doing these? Here's a few ideas I have so far:
    Chest: Flat, Incline, Decline presses, Flyes
    Back: DB Deadlifts, Bent over DB rows, Single arm rows
    Shoulders: Overhead DB presses, Arnold presses, DB upright rows, Lateral raises, Bent over lateral raises, Shrugs
    Bi's : concentration curls, incline curls, hammer curls, standing curls
    Tris : DB skullcrushers, overhead extensions, one arm overhead extensions, DB close grip bench
    Legs: Goblet squats, and lunges are all I can think of for legs.


    thanks for the input.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Getting my own DB rack potentiality

    Pretty much any barbell exercise can be done with dumbbells.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Getting my own DB rack potentiality

    invest in some thick mats at home, some rubber weights and you will be set

    environment though is important.. nothing beats a good gym envrinoment so i am not a fan of training at home.
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Getting my own DB rack potentiality

    I can't think of a barbell exercise that you can't do dumbell variations of off the top of my head

  5. #5
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    Re: Getting my own DB rack potentiality

    We cant do gym at home because the atmosphere won't allow you.

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