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Getting into lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Getting into lifting within the Weight Training & Weight Lifting category.

Excerpt: Had some time off recovering from an injury. I did a pretty solid workout and now I am seriously super sore. Should I give myself the time to recover ? Or just go through the pain and lift?

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  1. #1
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    Getting into lifting

    Had some time off recovering from an injury. I did a pretty solid workout and now I am seriously super sore. Should I give myself the time to recover ? Or just go through the pain and lift?

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Getting into lifting

    just go through the pain and lift

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Getting into lifting

    you get sore after a workout because your body is in shock. so it reacts by increasing inflammation

    if you did the same workout over and over in 3 weeks from now you wouldn't be sore anymore. hope that makes sense. it is your BODY REACTING

    as for your question working out while sore is a great way to injure yourself. i would recommend doing an upper and lower body split until you regain your conditioning. this way while one part is sore you work the other
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