Getting fit and losing weight

[Fella Finn]

What would be the first thing to do in terms of losing weight in the gym? I am going to really improve my diet. Please tell mw what kinf of workouts I should do ?

You don't really burn that many calories during a gym session so I'd recommend adding in some extra cardio besides weight training (+ hypocaloric diet).

 

[ronnelsiapo]

Try drinking warm water before your exercise. But some people have experience better results using this
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