getting closer to my summer goals

[d3track]

ok, i need work on my legs/back/delts/bis

last night i got a lil closer to my lifting goals for legs

front squats
135x10
225x10
315x1, failed on second rep
275x4
225x6

my goal by the end of the summer is to front squat 315x6, reg squat 405x6

i didnt get it, but this was my first atempt with 315, have yet to atempt 405 back squat

i just want this here as a lil kick in the ass for me

 

[Lord_Suston]

I think you need to stop fucking around, you haven't even tryed 405 for a single??? what is this 225x10 bullshit??? I think you need to start getting on the ball here, 135x8, 205x6, 255x6, 295x6 and then 225x whatever you can get and then add more weight each week, your stronger than this.......

 

[solidg]

summer is here already