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Getting bigger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Getting bigger within the Weight Training & Weight Lifting category.

Excerpt: What amount of weight needs to be lifted in order to see significant differences over say 8 weeks? How heavy shouldnI go. ? One rep max worthy?

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Thread: Getting bigger

  1. #1
    All Natural
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    Getting bigger

    What amount of weight needs to be lifted in order to see significant differences over say 8 weeks? How heavy shouldnI go. ? One rep max worthy?

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Getting bigger

    It's been studied that as long as you train with high enough intensity how much weight you are lifting becomes less relevant.

    So in general lift as heavy as you can with varying rep ranges and eat on caloric surplus.
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    Individualized Training & Diet Plans

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Getting bigger

    8 weeks is nothing

    this is a marathon and not a sprint. guys take years to hit their fitness goals.

    it took them 15 years of the best coaching and genetics to make them pro athletes. do NFL players put on a helmet and shoulder pads after 8 weeks of training for football and run on the field for a game? of course not. does a NHL player skate for 8 weeks and then play in a game? 99% of pro athletes have been playing their sport since they were kids and to even make it to any sort of level you have to love the game too. we see plenty of guys get drafted and not amount to shit cause they have zero desire for it.

    weight training is no different.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Getting bigger

    Quote Quote posted by slay55 View Post
    What amount of weight needs to be lifted in order to see significant differences over say 8 weeks? How heavy shouldnI go. ? One rep max worthy?
    Have you ever lifted?

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Getting bigger

    Just stick with 10-12 reps if you're a beginner. You'll evolve over time as you learn how to train to achieve your goals.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Getting bigger

    Quote Quote posted by slay55 View Post
    What amount of weight needs to be lifted in order to see significant differences over say 8 weeks? How heavy shouldnI go. ? One rep max worthy?
    It's all about progressive overload and staying in the rep range for your goals.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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