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To get that perfect ass...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about To get that perfect ass... within the Weight Training & Weight Lifting category.

Excerpt: Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day

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  1. #1

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    To get that perfect ass...

    Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day

  2. #2
    Chairman Member P0N's Avatar
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    Re: To get that perfect ass...

    Those will all be helpful for sure. Of course genetics and opinions also play a big part too.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: To get that perfect ass...

    i dated a girl who had some nice melons and no ass. yes there is a genetic element and no you cannot just do a zillion squats a day and build a nice ass.

    what you can do though is focus on diet because the butt is where excess fat is stored
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: To get that perfect ass...

    Who knows. Show us what you're working with right now.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: To get that perfect ass...

    You pretty much nailed it. There are also glute pushbacks which isolate the glutes a little more. Another cardio workout that is great is a stair climber.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: To get that perfect ass...

    no being born with it. also speculative as to what is perfect
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: To get that perfect ass...

    Quote Quote posted by Missy* View Post
    Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day
    Those things will all help but you are still at the mercy of genetics
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  8. #8

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    Re: To get that perfect ass...

    Quote Quote posted by Missy* View Post
    Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day
    Have a look at this guy, Bret Contreras, my rugby strength and conditioning coach got us to use a lot of glute based exercises to help with prehab. Could help?

    youtube.com/user/bretcontreras1

  9. #9

    Re: To get that perfect ass...

    Running helps in acquiring a good overall body shape. But if you are looking to get a perfect ass, then squat is the best option. You must be fully aware of proper techniques of doing them correctly, otherwise, you can end up with ankle or leg pain. In the beginning, I was unaware of good posture during squat, which later became the reason for my ankle pain. So I adjusted that by doing much research regarding how to squat visit it if you want too. The right techniques for doing workouts are necessary for preventing injury and gaining fitness.

  10. #10
    Freak ghettostudmuffin's Avatar
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    Re: To get that perfect ass...

    Jogging for ass development sucks.

    Sprinting on the other hand - VERY GOOD for building/shaping your ass.

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