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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

german volume training ?

franchup

New member
I started doing it and heard you get some good boosts in endurance and strength. my first time doing it I could only get 4 sets at lower reps but after a couple months my reps went up by 30-50% and this was all without being on steroids. does anyone else use it in their training too?
 
I started doing it and heard you get some good boosts in endurance and strength. my first time doing it I could only get 4 sets at lower reps but after a couple months my reps went up by 30-50% and this was all without being on steroids. does anyone else use it in their training too?

It's not actually meant for either.
 
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