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german volume training ?


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Excerpt: I started doing it and heard you get some good boosts in endurance and strength. my first time doing it I could only get 4 sets at lower reps but after a couple months my reps went up by 30-50% and this was all without being on steroids. does anyone else use it in their training too?

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  1. #1
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    german volume training ?

    I started doing it and heard you get some good boosts in endurance and strength. my first time doing it I could only get 4 sets at lower reps but after a couple months my reps went up by 30-50% and this was all without being on steroids. does anyone else use it in their training too?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: german volume training ?

    I used to use it and love to mix things up
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: german volume training ?

    Quote Quote posted by franchup View Post
    I started doing it and heard you get some good boosts in endurance and strength. my first time doing it I could only get 4 sets at lower reps but after a couple months my reps went up by 30-50% and this was all without being on steroids. does anyone else use it in their training too?
    It's not actually meant for either.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member Tazz's Avatar
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    Re: german volume training ?

    never tried it

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