Excerpt: Hey guys i recently started taking some multivitamins (gnc mega men sport ) it says to take 2 daily with food ...but my urine is like gatorade yellow lol would it be ok if i only took 1 daily with food ? Thanks
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Hey guys i recently started taking some multivitamins (gnc mega men sport ) it says to take 2 daily with food ...but my urine is like gatorade yellow lol would it be ok if i only took 1 daily with food ?
Thanks
Some vitamins do that, and taking only one won't hurt
Perfectly normal.
it is being pissed out of you and not being absorbed.
the best way to get your vitamins is via a very high quality multi (n2bm sells one) and also keeping a healthy gut and consuming organic fruits/veggies.
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Just eat real food and your piss won't look like Gatorade.
You can take one. That's fine
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