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Gaining strength without weight gain?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Gaining strength without weight gain? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know if its possible yo just get super strong without adding weight ? I want to be strong but cant go up in weight what’s my best option here?

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  1. #1
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    Gaining strength without weight gain?

    I wanted to know if its possible yo just get super strong without adding weight ? I want to be strong but cant go up in weight what’s my best option here?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Gaining strength without weight gain?

    Training.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Gaining strength without weight gain?

    You can train for hypertrophy to minimize the volume of your muscles, however adding strength means adding muscle and muscle is heavy.
    Last edited by P0N; 05-Jun-2019 at 02:48 PM.

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Gaining strength without weight gain?

    Yes it is possible to increase your strength without gaining (much) weight but the training has to be very specific in that regard.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Gaining strength without weight gain?

    I feel these kinds of Q's often get asked by those not actually hitting the gym

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Gaining strength without weight gain?

    yes but remember there is a reason powerlifting competitions have weight classes. the more weight you put on ALL THINGS BEING EQUAL the strong you will get

    when i competed and missed weight i had to compete in a higher weight class against guys who weighed 9 pounds more than me, it was a HUGE disadvantage for me.

    boxing, MMA, etc. also have weight classes.. and so do bodybuilding competitions
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Gaining strength without weight gain?

    Quote Quote posted by skirtred1 View Post
    I wanted to know if its possible yo just get super strong without adding weight ? I want to be strong but cant go up in weight what’s my best option here?
    Yes, It's all relative to your training style
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Gaining strength without weight gain?

    Yes you can

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