Gaining mass to shape the teardrop quad workout

[ferdinand80]

Hey guys, this my case, my upper quads are developing just fine but for some reason my tear drop looks exactly the same as months ago when I started working out hard on my legs, besides squats what other movement would you recommend to develop my tear drops?

 

[stevesmi]

I'm a big fan of lunges and cleans, which are movements that nobody does. everyone likes to use the machines.

i mean obviously squats are always #1, but nobody seems to do them right. they either go way too heavy and use shit form or they don't push themselves at all on them.

 

[Saiyan7]

If you can do lunges try those. I can't. I can do squats and be fine. But doing weighted lunges, or without really, I get sharp knee pain. Leg press and hack squat with a narrow stance. Good ROM and they will grow.


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[muskate]

Sissy squats are the single best exercise to isolate and target the tear drop muscle in your quads

Focus on keeping the weight in your toes.

 

[MasonicBodybuilder]

I am a big fan of lunges. I would try prioritizing them in your workouts for a little while so you have full energy.

 

[Saiyan7]

As far as lunges. You can do alternating in place or walking. Feels completely different.


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[Jay Scott]

Also, keep in mind genetics also play a little bit of a role in development of any muscle group.

Some people do extensions one leg at a time with their feet turned outwards a bit, that way the teardrop gets more focus and workload.