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Full body workouts?


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Excerpt: Does anyone have any 30 minute full body workouts i could try while on vacation????

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  1. #1
    Good Bro
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    Does anyone have any 30 minute full body workouts i could try while on vacation????

  2. #2
    Amateur Bodybuilder Steelheart's Avatar
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    the best 30 minute workout.

    Im asumming you have access to a gym, but dont want to be there long right?
    This is the program.....By Steve Davis

    Chins
    Dips
    Squats

  3. #3
    Good Bro
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    Right. I'm gunna be in Cancun so I want to spend as much time as possible with the girls in bikinis and thongs

  4. #4
    Pro Bodybuilder Welsh power house's Avatar
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    right, for a total body workout in as little time as possible, you need to do power cleans because they hit most of your body(calfs, quads, hams, glutes, lats, traps,delts, triceps and forearms)

    after 5 sets of 4-10 reps(depending on what you want to get from training)

    then do 3 sets of dips with minimum rest between sets

    then 3 sets of chin ups

    and if you have time, do a few sets of crunches

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