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Full body workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Full body workouts within the Weight Training & Weight Lifting category.

Excerpt: My plan is to lose some more weight( i have lost about 17 kg fat in the past) til i have a flat stomach and lose love handles while i train for muscle growth. I try to eat as much protein as i can while watching calories so i can make the most out of the workouts i have been doing for a month or 2.(when will the newbie gains stop?) My workout schedule consists of doing a full body workout(almost all muscles) every other day, so around 3 times a week + some cardio, i cycle 20 km random

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  1. #1
    All Natural
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    Full body workouts

    My plan is to lose some more weight( i have lost about 17 kg fat in the past) til i have a flat stomach and lose love handles while i train for muscle growth.
    I try to eat as much protein as i can while watching calories so i can make the most out of the workouts i have been doing for a month or 2.(when will the newbie gains stop?)


    My workout schedule consists of doing a full body workout(almost all muscles) every other day, so around 3 times a week + some cardio, i cycle 20 km random days in the week


    My question is if this schedule is optimal for my situation.
    thx for reading.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Full body workouts

    The optimal schedule is whatever works best for you. When you see results start to slow though, make sure to change things up both in training and diet. Perhaps split muscle groups to different days so you can train them harder, and maybe try intermittent fasting at some point. Definitely stay on top of doing some cardio as much as possible though.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Full body workouts

    full body workouts work just fine if you are trying to mantain and just want to get in a good workout

    if you want to put on muscle i find that a split routine is far more optimal so you can up things
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Full body workouts

    Quote Quote posted by muranoman View Post
    My plan is to lose some more weight( i have lost about 17 kg fat in the past) til i have a flat stomach and lose love handles while i train for muscle growth.
    I try to eat as much protein as i can while watching calories so i can make the most out of the workouts i have been doing for a month or 2.(when will the newbie gains stop?)


    My workout schedule consists of doing a full body workout(almost all muscles) every other day, so around 3 times a week + some cardio, i cycle 20 km random days in the week


    My question is if this schedule is optimal for my situation.
    thx for reading.
    Are you making progress? If so it's working

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Full body workouts

    I don't have the attention span to do a full body workout not to mention how long it will take.

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