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Elite_Fry
Guest
Yeh so i've been trying this out for the last couple weeks. I don't really have a clue about full body. Been doing split for 5 years but need a change.
I know it probably looks likes its overtraining, sure i feel like im going to pass out afterwards, after im fine the next day and could do it all again. Ive been doing this 3x a week.
Does it look like im hitting all my body parts?
Deadlifts 3x6-8
Flat chest press 3x6-8
Military press 3x6-8
Lateral Rises 2x8
Dips 2x10
Seated dumbell curls 3x6-8
Lying triceps 3x8
Squats 3x8
I know it probably looks likes its overtraining, sure i feel like im going to pass out afterwards, after im fine the next day and could do it all again. Ive been doing this 3x a week.
Does it look like im hitting all my body parts?
Deadlifts 3x6-8
Flat chest press 3x6-8
Military press 3x6-8
Lateral Rises 2x8
Dips 2x10
Seated dumbell curls 3x6-8
Lying triceps 3x8
Squats 3x8