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Full body utilisation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Full body utilisation within the Weight Training & Weight Lifting category.

Excerpt: Hey guys if I start lifting in the gym and focus on an exercise or 2 per body part or area will I get good results? In terms of building strength will full body 3-4 times a week have good results??

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  1. #1
    All Natural
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    Full body utilisation

    Hey guys if I start lifting in the gym and focus on an exercise or 2 per body part or area will I get good results? In terms of building strength will full body 3-4 times a week have good results??

  2. #2
    Chairman Member P0N's Avatar
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    Re: Full body utilisation

    Just make sure over the course of the week you hit all your muscle groups, and you should see good results. You may want to look into some beginning lifter programs designed to get you started.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Full body utilisation

    if you are new i want you to check out the stickies.. i would go the 5X5 route.. build a strong base for a few years.. then you can transition over to split routines and isolation lifts

    when i see some young guy with 11" arms doing curls in front of the mirror for 50 minutes i SMH. they shouldn't even be in that section of the gym. stick to the bread and butter lifts and learn how to perform them PROPERLY
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  4. #4
    Chairman Member Fella Finn's Avatar
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    Re: Full body utilisation

    If you are a complete beginner any kind of training style/routine or whatever will get you results.
    [CENTER][I]Looking for source?
    Email me.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Full body utilisation

    Quote Quote posted by bloodyface1 View Post
    Hey guys if I start lifting in the gym and focus on an exercise or 2 per body part or area will I get good results? In terms of building strength will full body 3-4 times a week have good results??
    Stop 'researching'. You're putting it off. Go get your ass to the gym.

  6. #6
    Chairman Member P0N's Avatar
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    Re: Full body utilisation

    Quote Quote posted by SteveMobsterG View Post
    Stop 'researching'. You're putting it off. Go get your ass to the gym.
    Best advice ever.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Full body utilisation

    Quote Quote posted by SteveMobsterG View Post
    Stop 'researching'. You're putting it off. Go get your ass to the gym.
    Truth....
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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