natural-mike
New member
I'm sure I'll get flamed for being a natural HIT advocate, but I look at some posted routines on this board 95% are total overtraining, and 99% are split routines.
Am I the only shmuck training full body twice a week, 1 exercise per body part, 2 sets per exercise?
Unless you people are anabolic, most of you are overtraining.
Love,
Natural Mike
Let the flaming begin
Am I the only shmuck training full body twice a week, 1 exercise per body part, 2 sets per exercise?
Unless you people are anabolic, most of you are overtraining.
Love,
Natural Mike
Let the flaming begin