FST-7 The official thread!

[Developer]

Great read, might have to try this later on!

 

[Dial_tone]

Why 7?

 

[mwm5]

Why 7?

because 7, 8 9!

 

[SouthernLord]

Why 7?

idk

After 5 i want to die and I'm super fucking pumped. 7 is the magic number I guess....

 

[mwm5]

i just copy and pasted it all into a week.....am i doing something wrong or is there really 20-30sets in a day????

 

[SouthernLord]

i just copy and pasted it all into a week.....am i doing something wrong or is there really 20-30sets in a day????

Yeah shit.

The "7" really adds up. Especially if you are doing two body parts.

I'm not doing as many sets as he recommends.

I'm training natty and recovery is no problem. I would probably up the volume though if I was on the sauce.

 

[mwm5]

Yeah shit.

The "7" really adds up. Especially if you are doing two body parts.

I'm not doing as many sets as he recommends.

I'm training natty and recovery is no problem. I would probably up the volume though if I was on the sauce.

ok...it looked crazy, i had to change it up a bit to fit my schedule but still all basic lifts/sets. i love volume training!

 

[SouthernLord]

ok...it looked crazy, i had to change it up a bit to fit my schedule but still all basic lifts/sets. i love volume training!

I'm starting too

This is a big change from 5x5 and 5/3/1 type of training I've been doing all year. I love it.

 

[SaiBoT]

I'm starting too

This is a big change from 5x5 and 5/3/1 type of training I've been doing all year. I love it.

Careful playboy or soon enough you'll have a johnny bravo haircut

 

[SouthernLord]

Careful playboy or soon enough you'll have a johnny bravo haircut

Shittttt...... I'm killing my legs. Squats are going up and so is my leg press. Should have tree trunks in a few years