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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

front squats vs. regular squats

Dukercar

New member
I'm upset as the guy who got me into weight training died last week of the virus which has been bad in my town, i learned more from him in 5 minutes then i've learned in years listening to bros at the gym. he used to do almost all squats as front squats and told me they were the most efficient way to squat. what do you guys do?
 
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