ChinkNasty
New member
CoolColJ said:Cleangrip is best if you can do it
clip - right click and save
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_FrontSquatPR_275x2SLIP_x3_15April04.mpg
but you need flexible wrists - use wider grip it helps, and push the elbows in slightly, the bar. should rest at the base of the front dlet, there should be a little groove for it.
stretch your wrists, triceps and lats - that will help.
aight thanks bro..for some reason I can never view any of yoru clips...it gives me this homosexual website not found or can't access this page error every time bro...
peace,
CN