Front Squats..

[Scotsman]

Not really gonna hit the vastus medalis with zerchers though?

That would be dependant on your foot position. Closer together with toes pointed more forward than out should crush your vastus. Just keep your back straight so you don't put the bar down on your legs. Plus for focus on vastus you don't need as much rom.

Cheers,
Scotsman

 

[wnt2bBeast]

That would be dependant on your foot position. Closer together with toes pointed more forward than out should crush your vastus. Just keep your back straight so you don't put the bar down on your legs. Plus for focus on vastus you don't need as much rom.

Cheers,
Scotsman

Thanks for the clarity Scotsman!!!

 

[Beachbum1546]

i keep my form just like ronnie's. real deep and no locking out. keeps tension on the quads the entire time and is way hard.

 

[wnt2bBeast]

i keep my form just like ronnie's. real deep and no locking out. keeps tension on the quads the entire time and is way hard.

RC goes to parallel, not below (at least in his video)..