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Front squats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Front squats within the Weight Training & Weight Lifting category.

Excerpt: Ok so i guess ill be doinig front squats for my new workout routine. I youtube'd how to do them and i do not have the flexibility to hold the bar with my hands and keep my elbows up, not even close. I saw ronnie coleman do front squats by just crossing his hands and over the bar, elbows up and bar resting across chest and shoulders, do other people do it this way?

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Thread: Front squats

  1. #1
    All Natural
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    Front squats

    Ok so i guess ill be doinig front squats for my new workout routine. I youtube'd how to do them and i do not have the flexibility to hold the bar with my hands and keep my elbows up, not even close. I saw ronnie coleman do front squats by just crossing his hands and over the bar, elbows up and bar resting across chest and shoulders, do other people do it this way?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Front squats

    Yes.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Front squats

    yes and the nice thing about front squats is you will not be able to cheat and use shitty form like you would with regular squats.

    that is why these clowns i see in the gym who think they are the shit squatting all this weight can't even front squat 1 plate properly
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Front squats

    Yeah absolutely nothing wrong with using that technique at all!

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Front squats

    Quote Quote posted by glennjohns View Post
    Ok so i guess ill be doinig front squats for my new workout routine. I youtube'd how to do them and i do not have the flexibility to hold the bar with my hands and keep my elbows up, not even close. I saw ronnie coleman do front squats by just crossing his hands and over the bar, elbows up and bar resting across chest and shoulders, do other people do it this way?
    Yes same technique I used when doing them
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  6. #6
    Chairman Member P0N's Avatar
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    Re: Front squats

    I always do them with my arms crossed. Just make sure you keep a good grip on the bar and your elbows up. I despise front squats, but never skip them since they are so effective.

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