Freak19

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I would like to know more about your training.

I have read a bit on your website...but would like to know more about what reps and set you use on assistance exercises...and even what assistance exercises you use.(how many etc etc)

thank you for your time

 

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you there freak?

 

[FREAK19]

Well to be honest with you. My assistance exercises are more bodybuilding. All my sets are 4. And I keep the reps from 6-10 reps. But when I do 10 I make sure that they are a HARD 10. The only assistance work I do for bench is boards. And for deadlifts I do Rack Pulls, and Reverse Hypers. When I do legs I train my squat to get strong, and then ill go on to some leg presses, leg ext., leg curls, and good mornings or stiff legged deads. I train my legs this way because I want big legs. Im not sure if this helps at all. If not let me know.
FREAK19