Found A Bodybuilding Program Online

[Xtremeink]

Found a bodybuilding program online, can anyone offer me any advice, points or changes in this, now due to change my program and i think i may follow this for Big Gains, What you think?
ExcersisexRepsx2weeks 10lifts /5weeks 8lifts/5weeks6lifts heaviest weights
Monday
Barbell bench press 2 10,8,6
Incline dumbbell press 2 10,8,6
Triceps pressdown 3 10,8,6
Triceps kickback 2 10,8,6
Leg press (light) 2 10,8,6
Leg extension (light) 2 10,8,6
Lying leg curl (light) 2 10,8,6

Tuesday
Crunch with weight 3 10-15
Hanging leg raise 2 to fatigue
Dumbbell side bend 2 10-15

Wednesday
Pec Dec Fly (Light) 2 10,8,6
Machine Military Fly 3 10,8,6
Single Arm Cable side raise 2 10,8,6
Rear-deltoid dumbbell raise 2 10,8,6
Standing Barbell Curl 2 10,8,6
Incline altenating dumbell curl 2 10,8,6
Standing Calf raises 2 10,8,6
Seated Calf Raises 2 10,8,6

Thursday
Crunch with weight 3 10-15
Hanging leg raise 2 to fatigue
Dumbbell side bend 2 10-15

Friday
Squat 3 10,8,6
Walking power lunge 2 10,8,6
Single-leg extension 2 10,8,6
Romanian deadlift 2 10,8,6
Wide-grip pulldown 3 10,8,6
Dumbbell row 2 10,8,6
Barbell shrug 3 10,8,6

Saturday
Rest

Sunday
20 mins of light cardio, walking outside etc etc

 

[AEKDB]

Start here:

Training Vault

Please do not stop at the 5x5 programs like many seem to do as there is great advice on Dan John's and Dr. Squat's website as well as the others listed.

 

[silver_shadow]

as expected it sucks... check out the training vault sticky....

 

[djeclipse]

It is exactly what I expected to see given the title of the thread.. crap.

Listen to what AEKDB said. There is so much great info in there I don't understand why people don't read it. I guess it needs to be flashy and make rediculous promises for people to want to give it a try.

 

[beercandan]

thanx for the info im gonna try it out.

 

[djeclipse]

thanx for the info im gonna try it out.

Try out what, the training vault or the shitty program he posted here>?

 

[silverskyline]

Try out what, the training vault or the shitty program he posted here>?

HAHAHA I hope the training Vault!

 

[beercandan]

of course the training vault!! i looked at the link and am really excited to try the workout...haha you guys thought i meant this guys workout...no no no