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Forearms feel locked up


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Forearms feel locked up within the Weight Training & Weight Lifting category.

Excerpt: What is the best way to free up tight muscles in the forearms ? They are crazy hard right now!

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  1. #1
    All Natural
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    Forearms feel locked up

    What is the best way to free up tight muscles in the forearms ? They are crazy hard right now!

  2. #2
    Good Bro
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    Re: Forearms feel locked up

    massage therapy with stretching afterward. Infrared sauna will help as well

  3. #3
    Good Broly
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    Re: Forearms feel locked up

    Quote Quote posted by yip44 View Post
    What is the best way to free up tight muscles in the forearms ? They are crazy hard right now!
    i has this problem too. i thought i was stretching properly, but i wasnít. do a google search on wrist mobility stretches.
    are u getting spasms or like shocks?


    Sent from my iPhone using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Forearms feel locked up

    Quote Quote posted by yip44 View Post
    What is the best way to free up tight muscles in the forearms ? They are crazy hard right now!
    Wrap them in an ice cold towel.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Forearms feel locked up

    get on the ground like a dog and reverse your palms where the fingers point towards your body both with palms down and back of the hand.. that will stretch the forearms

    tight forearms are NOT a good thing and will lead to wrist and elbow problems over time.. they can also cause nerve issues going to the hands.
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  6. #6
    Banned Fella Finn's Avatar
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    Re: Forearms feel locked up

    Massage can help but I'm telling you it's gonna hurt a lot

  7. #7
    Muscle Pimp muskate's Avatar
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    Re: Forearms feel locked up

    Massage, stretching, hot epsom salt baths

  8. #8

    Re: Forearms feel locked up

    Quote Quote posted by yip44 View Post
    What is the best way to free up tight muscles in the forearms? They are crazy hard right now!
    The same thing as you do with other muscles, massage therapy and stretching only.

  9. #9
    All Natural DeathDefier's Avatar
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    Re: Forearms feel locked up

    Only time Iíve ever had that really bad was taking to much AI on a peptide, Test, Anadrol cycle. I lowered my Anastrozole which helped.

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