Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Forearms feel locked up

What is the best way to free up tight muscles in the forearms ? They are crazy hard right now!

i has this problem too. i thought i was stretching properly, but i wasn’t. do a google search on wrist mobility stretches.
are u getting spasms or like shocks?


Sent from my iPhone using Tapatalk
 
get on the ground like a dog and reverse your palms where the fingers point towards your body both with palms down and back of the hand.. that will stretch the forearms

tight forearms are NOT a good thing and will lead to wrist and elbow problems over time.. they can also cause nerve issues going to the hands.
 
Only time I’ve ever had that really bad was taking to much AI on a peptide, Test, Anadrol cycle. I lowered my Anastrozole which helped.
 
Top Bottom