Synpax
Well-known member
Can't get the damn things to grow.
I've been doing intense 6x20 cycles of wrist curls and reverse wrist curls. I also recently added abduction (up and down - kind of a jerkoff movement).
A few days ago I changed to 5x10 with heavier weights.
There HAS been pretty good growth, but it's all in the top half of my forarm and not the bottom half where my wrists are. My wrists look sadely skinny as do my forarms right near them.
Any tips?
I've been doing intense 6x20 cycles of wrist curls and reverse wrist curls. I also recently added abduction (up and down - kind of a jerkoff movement).
A few days ago I changed to 5x10 with heavier weights.
There HAS been pretty good growth, but it's all in the top half of my forarm and not the bottom half where my wrists are. My wrists look sadely skinny as do my forarms right near them.
Any tips?