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forearm swelling


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about forearm swelling within the Weight Training & Weight Lifting category.

Excerpt: the past few days I have been dealing with a lot of forearm swelling. I may have hurt myself kicking up dumbbells that were too heavy while doing chest work but even before that I was getting issues with golfers elbow and inflammation around the elbow. It is effecting my training, besides stopping everything what can I do?

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  1. #1
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    forearm swelling

    the past few days I have been dealing with a lot of forearm swelling. I may have hurt myself kicking up dumbbells that were too heavy while doing chest work but even before that I was getting issues with golfers elbow and inflammation around the elbow. It is effecting my training, besides stopping everything what can I do?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: forearm swelling

    try graston technique and work on mobility and stretching
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: forearm swelling

    bro what you doing to make things get this bad? elbow pain can be problem

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: forearm swelling

    You should stretch more and do more yoga work on the arms

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: forearm swelling

    Go see a doc.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: forearm swelling

    Check with a dr to see what you need to do. Could be something easy to fix now

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: forearm swelling

    You said it, you need to stop. I know you don't want to but you will just make it worse. Never train through pain and learn to listen to your body.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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