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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Forearm cramps

Brandson0

New member
when I do preacher curls I tend to get forearm cramps really bad and it makes me have to stop my workout. it sometimes happens even in my wrist and the bones in my forearms and someone told me this is like having shin splints in your arms. What is causing this to happen and how can I fix it
 
you need taurine and stretching before training, happens to me all the time with forearm cramps I stretch more
 
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