x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Focusing strength


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Focusing strength within the Weight Training & Weight Lifting category.

Excerpt: If I want to build as much strength as possible but also have strength endurance how would I split the reps and which workout would be used more low reps or high reps???

Read more or register here to join the discussion below...

Results 1 to 10 of 10
  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    23
    Rep Power
    0

    Focusing strength

    If I want to build as much strength as possible but also have strength endurance how would I split the reps and which workout would be used more low reps or high reps???

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,379
    Rep Power
    0

    Re: Focusing strength

    No. Next.

    Examples.
    You can be a great bodybuilder who is strong but he wont be as strong as a strongman or powerlifter.

    You can have a strong marathon runner but he wont be as strong as that bodybuilder.

    The average person would get their asses kicked but the top athletes tend to not have crazy levels of strength and crazy levels of endurance too.

    You CAN train for both of course but one or both would suffer if you want to take one to a high level.

  3. #3
    Good Bro Connor_Z57's Avatar
    Join Date
    Sep 2018
    Posts
    60
    Rep Power
    0

    Re: Focusing strength

    You can have a day to work strength and a day to work endurance separately.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,231
    Rep Power
    122770

    Re: Focusing strength

    no way can anyone answer this question on a forum.. YOU need to figure this out. experience matters
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,379
    Rep Power
    0

    Re: Focusing strength

    Quote Quote posted by Connor_Z57 View Post
    You can have a day to work strength and a day to work endurance separately.
    Even so I think my reply still stands.

  6. #6
    Good Bro Connor_Z57's Avatar
    Join Date
    Sep 2018
    Posts
    60
    Rep Power
    0

    Re: Focusing strength

    Quote Quote posted by SteveMobsterG View Post
    Even so I think my reply still stands.
    100%

  7. #7
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: Focusing strength

    Focus on one goal at a time. Crush that goal and move on.



  8. #8
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Focusing strength

    Quote Quote posted by Connor_Z57 View Post
    You can have a day to work strength and a day to work endurance separately.
    Agreed. Trying to do both in the same workout wouldn't work

  9. #9
    Good Bro Connor_Z57's Avatar
    Join Date
    Sep 2018
    Posts
    60
    Rep Power
    0

    Re: Focusing strength

    Quote Quote posted by muskate View Post
    Agreed. Trying to do both in the same workout wouldn't work
    I’ve done it that way before, it seems to not work as well as separated days. Variety seems to be the most important aspect. Like Arnold used to say “shock the muscle!”



    And get to the choppa!!

  10. #10
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Focusing strength

    Quote Quote posted by raybeezer11 View Post
    If I want to build as much strength as possible but also have strength endurance how would I split the reps and which workout would be used more low reps or high reps???
    You need to start periodizing your training.
    If you want to be good at both low and high(er) reps I'd probably used daily undulating periodization method in which you vary the rep ranges within each week.

Similar Threads

  1. focusing on arms and chest
    By Dick`` in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 14-Mar-2017, 10:05 PM
  2. Replies: 5
    Last Post: 22-Nov-2016, 10:49 PM
  3. Lot of threads here focusing on Erzulie
    By PICK3 in forum Chat & Conversation
    Replies: 31
    Last Post: 20-Jan-2006, 08:53 PM
  4. Problems Focusing
    By SouthOfHeaven in forum Anabolic Steroids
    Replies: 1
    Last Post: 11-Dec-2004, 06:58 PM
  5. Focusing On Max Once A Week Beneficial For Overall Strength Increases?(flat or incl.)
    By WalkingBeast in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 20-Sep-2004, 08:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •