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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Focusing on lower body when shoulder injured

CloteReyes

New member
I had a shoulder surgery and will be out sometime. Would it be recommended to be lifting a lot of legs during this time ?
 
Sure thing. I'm nursing a right shoulder injury myself, and using the extra time to hit legs even harder while I heal.
 
I've also got a jacked up shoulder. Rehab has had me do stuff with resistance bands. I just switched to those full time for upper body till it's healed better and I can resume normal routines.
 
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