fly's?

[Drunken_Weasel]

can someone explain to me what a fly is?... thanks

 

[Greek Freak]

Its where you bring the weight down from the top position with only a slight bend in your elbows and keep your arms fixed with that slight bend. Therefore you keept your triceps and shoulders from being as involved in the movement and isolate your chest better. Watch that you dont hurt your shoulders doing this though, start out light and dont go too low. The motion should be kinda like your hugging a barrell or a tree.