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floor pressing good?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about floor pressing good? within the Weight Training & Weight Lifting category.

Excerpt: It seems like floor pressing is something that we should be doing. After all isnít that more natural and safe then using benches and then risking injury if the weight comes down and you twist your shoulder or elbows? I never see people doing them at the gym but looks fun to do. Anyone try these or no good?

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  1. #1

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    floor pressing good?

    It seems like floor pressing is something that we should be doing. After all isnít that more natural and safe then using benches and then risking injury if the weight comes down and you twist your shoulder or elbows? I never see people doing them at the gym but looks fun to do. Anyone try these or no good?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: floor pressing good?

    floor pressing is good but you have to go slow and make the movement work for you

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: floor pressing good?

    you won't be able to bend your shoulders back if u do floor press is keep that in mind
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: floor pressing good?

    Bro don't be cheap ass just get a bench

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: floor pressing good?

    Only for strongmen (helps with tricep power for log pressing)

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: floor pressing good?

    Iím not a fan of it but it has a few benefits

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: floor pressing good?

    I think it is an easy way to get hurt and probably why you don't see it often.
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