FatRat New member Jun 11, 2003 #31 FatRat said: Thanks guys, sounds good. Ok, one last question: Starting 5x5 after a week off, Chest Tues, Arms Fri... What about doing Floor Presses and/or Speed Bench as warm up for Tri's on Arms day (before Close Grip Bench)? Maybe some partial at the end of Chest day...? Click to expand... ?
FatRat said: Thanks guys, sounds good. Ok, one last question: Starting 5x5 after a week off, Chest Tues, Arms Fri... What about doing Floor Presses and/or Speed Bench as warm up for Tri's on Arms day (before Close Grip Bench)? Maybe some partial at the end of Chest day...? Click to expand... ?
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