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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Is this a flexibility or Mobility problem?

pensfan13

New member
hey I seem to be having some flexibility problems. I'm super strong I can literally squat over 500 lb no problem, but the problem is that I can't really do ass to Grass squatting because it seems like my hamstrings are so big. Also when I lay on my back and try to lift my leg straight up at a 45 degree angle I cannot do it without having to bend my knee. How can I improve this?
 
You need to stretch more and do yoga, really get your legs loose
 
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