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Is this a flexibility or Mobility problem?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is this a flexibility or Mobility problem? within the Weight Training & Weight Lifting category.

Excerpt: hey I seem to be having some flexibility problems. I'm super strong I can literally squat over 500 lb no problem, but the problem is that I can't really do ass to Grass squatting because it seems like my hamstrings are so big. Also when I lay on my back and try to lift my leg straight up at a 45 degree angle I cannot do it without having to bend my knee. How can I improve this?

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  1. #1

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    Is this a flexibility or Mobility problem?

    hey I seem to be having some flexibility problems. I'm super strong I can literally squat over 500 lb no problem, but the problem is that I can't really do ass to Grass squatting because it seems like my hamstrings are so big. Also when I lay on my back and try to lift my leg straight up at a 45 degree angle I cannot do it without having to bend my knee. How can I improve this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Is this a flexibility or Mobility problem?

    if you are like me and have huge hammies it is a struggle to ever improve it. i would be going to yoga atleast twice a week, but honestly this should have been addressed originally. this is why you don't wait
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Is this a flexibility or Mobility problem?

    You need to stretch more and do yoga, really get your legs loose

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Is this a flexibility or Mobility problem?

    bro after i finish feeding my chickens i always stretch

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Is this a flexibility or Mobility problem?

    I'm having a similar problem with hamstring flexibility

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Is this a flexibility or Mobility problem?

    Yoga and stretching will help. You have to be dedicated though and stick to a routine.
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  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Is this a flexibility or Mobility problem?

    The guys are right. Stretching and yoga. Preferably hot yoga for me

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