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flexibility help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about flexibility help within the Weight Training & Weight Lifting category.

Excerpt: Does anyone have a good program for stretching & flexibility? I really need to work on mine! :alien:

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  1. #1

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    Question flexibility help

    Does anyone have a good program for stretching & flexibility? I really need to work on mine!

  2. #2
    Olympian Freak Show's Avatar
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    There's a great article by Ian King called something like, "Lazy man's guide to stretching". Check it out. Good stuff. You can find it here: www.t-mag.com

  3. #3

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    Smile

    Thanks, I'll check it out.

  4. #4
    Freak Exodus's Avatar
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    just stretch what is tight in the direction where there is a limited range of motion..........

    thats how i got to be able to do the splits with 26 inch thighs
    weight - 280/ goal - 305
    squat - 455/ goal - 600
    Bench - 315/ goal - 405
    Deadlift - 425/ goal - 585
    strick OHP - 205/ goal 250
    log - 215/ goal - 300

    In the land of the Blind, the One-Eyed Man is king.....

    -Max Payne

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