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Flat bench


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Flat bench within the Weight Training & Weight Lifting category.

Excerpt: Do you guys prefer dumbbells or barbell flat bench? Which is better for chest development?

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Thread: Flat bench

  1. #1

    Flat bench

    Do you guys prefer dumbbells or barbell flat bench? Which is better for chest development?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Flat bench

    Dumbbells are the best.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Flat bench

    Both.
    Natural or Enhanced
    Male or Female


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Flat bench

    at the end of the day genetics will be needed to build a 'great chest'

    of cousre you still can work it out and flat bench press would be a great compound lift to do that but there are plenty of guys who have built chest from simply doing pushups
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Flat bench

    Dumbells are better for triggering very specific areas of the chest, but you should do both. I am more a fan of just trying to put on PRs on compound lifts (at least at the moment), so I spend more time under the bar.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Flat bench

    Dumbells are superior for the most part for development
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: Flat bench

    both serve different purposes. i donít favor one over the other



  8. #8
    Chairman Member cbbram's Avatar
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    Re: Flat bench

    Switch it up

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