djeclipse
New member
I haven't been able to lift for over a year due to a torn achilies tendon, and some lazyness on my part.
I started back 6 weeks ago and I already have a new PR in deadlift, and it came after my regular deadlift workout.
This was my workout.
225 x 5
270 x 5
315 x 5
360 x 5
The 360 felt good, the last rep was hard. I wanted to see how some singles felt as last time I was able to pull 360 for 5 I didn't go for a one rep max... that weekend I had my injury and was kicking my self ever since.
So I did
405 x 1 Was heavy but went up steady
420 x 1
People at the gym said it went up fast, but ti felt slow to me, I had a slight hitch just around the knee but kept it moving. I assume it would have been better if I didn't do so much volume in in the previous lifts.
It feels good to make a new PR after so long, and only after 6 weeks of getting back into it. When I started 315 x 5 was hard. I just wish the rest of my lifts progressed this much.
My body weight is a fat ass 185, the beer gut is hard to loose.
EDIT: All my lifts are raw, no straps, no belt. just some chalk and what god gave me
I started back 6 weeks ago and I already have a new PR in deadlift, and it came after my regular deadlift workout.
This was my workout.
225 x 5
270 x 5
315 x 5
360 x 5
The 360 felt good, the last rep was hard. I wanted to see how some singles felt as last time I was able to pull 360 for 5 I didn't go for a one rep max... that weekend I had my injury and was kicking my self ever since.
So I did
405 x 1 Was heavy but went up steady
420 x 1
People at the gym said it went up fast, but ti felt slow to me, I had a slight hitch just around the knee but kept it moving. I assume it would have been better if I didn't do so much volume in in the previous lifts.
It feels good to make a new PR after so long, and only after 6 weeks of getting back into it. When I started 315 x 5 was hard. I just wish the rest of my lifts progressed this much.
My body weight is a fat ass 185, the beer gut is hard to loose.
EDIT: All my lifts are raw, no straps, no belt. just some chalk and what god gave me