10 min warmup on threadmill
10 min ab work out
the rep tempo i did was 3 down 3 up, 0 rest at top and bottom. im totally not used to training like this, it was kind of rough
Squats x 2 - 195
SLDL x 1 - 130
Calf Raise x 2 - 135
Bench press x 2 - 175
incline press x 1 - 105
*real weary, 5 min break*
BB Rows x 2 - 105
Pull down x 1 - 105
Military x 2 - 85
DB Shrug x 2 - 75
over head ext x 2 - 55
bb curl x 2 - 45
my nervous system was so dead i was shaking everytime i tried to stablize my self to do an exercise.
i left with a real good pump my workout partner had just the same feeling as me.
if it was this rough the first day, i cant imagine the next work out