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First day in the gym after 2 years


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Excerpt: between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym

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  1. #1

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    First day in the gym after 2 years

    between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: First day in the gym after 2 years

    i would do full body workouts light for the first month then transition to split routines
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: First day in the gym after 2 years

    full bodyworkout 1st day back but LIGht weights and low reps start slow
    take 2 days off after and repeat
    do this for 2 weeks before you do single bodyparts

  4. #4
    Moderator JasonPriest's Avatar
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    Re: First day in the gym after 2 years

    you will be sore the first couple weeks which is normal, don't over train
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: First day in the gym after 2 years

    bro don't do leg day first ha, you won't be able to walk

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: First day in the gym after 2 years

    Quote Quote posted by iaLKo3 View Post
    between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym
    The same as when you first started.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: First day in the gym after 2 years

    Make sure you warm up very well, use light weights and increase by 5-10 lbs per week

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: First day in the gym after 2 years

    Compound movements to start and take it easy until you get back acclimated

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: First day in the gym after 2 years

    First give your body some time to recall its muscle memory....start by doing light exercise....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: First day in the gym after 2 years

    Take it easy build level by level dont rush the process!

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