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First day in the gym after 2 years

iaLKo3

New member
between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym
 
full bodyworkout 1st day back but LIGht weights and low reps start slow
take 2 days off after and repeat
do this for 2 weeks before you do single bodyparts
 
between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym

The same as when you first started.
 
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