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Slow, steady, and light. You have to put your ego aside, focus on form, and get things back over time. Rushing or going to heavy will just result in injury. Glad you are getting back to the grind.
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Keep reps in the 15-20 range focusing on form. Pause at start of motion, initiate motion with target muscle, squeeze at the top, control the negative…
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Do shit tons of warm ups.
After a lot of time off, I started back earlier this year. Probably 6 months steady now and my joints that I went overkill on warming up are feeling great. The other movements that I typically rushed into consistently have dull aches and pains.
After a lot of time off, I started back earlier this year. Probably 6 months steady now and my joints that I went overkill on warming up are feeling great. The other movements that I typically rushed into consistently have dull aches and pains.
