First Cycle: Anavar Only

[anival]

This is my first cycle ever. I am taking anavar 40mg per day for 50 days. I weigh 205lbs at 6'0.5"

Day 1: Chest

Didn't notice or expect any strength increase.

Bench 5x5 with 185
Incline 70x8 75x6x3 failed on last rep of last set
Dips 16 then 13

Day 2: Back

Noticed no strength increase once again.

Pull ups 8 6 then 160 on lat pull down for 8 then 140 for 10 with a slight cheat

Dumbbell rows 90x12 100x10 110x8x2
close grip cable pulley 210x8 180x10 150x12 slight cheat near end

Shoulders tomorrow... hoping to see some strength increases by next week.

 

[anival]

Day 3: Shoulders and Legs

Military Press final set 85x12 (weakest exercise)
1 arm dumbbell press 40x10 each arm
shrugs 135x20 225x20 295x4

lunges 45 each hand 6 per legx4 sets
leg press 6 platesx10x2
abs tonight

 

[anival]

Day 4: Arms
EZ curl bar 72x12 82x10 87x6 then x4 while supersetting with 15lb dbs for zottman curls

preacher dumbbell 25x10 30x8x3
cable curls

tris
close grip 115x12 155x10 175x6 couldnt touch chest from bi pump so about 2-3inches off

skullies 20 each side x12 30 each side x12 40 each side x6
dips 45+25 lb plate on lap x12 45+35 x12 45+45 x8

then did bike for 20 mins burned 205 calories

 

[anival]

For some reason my appetite has increased and so has my libido... And I still haven't seen any results so far.

More updates will follow.

 

[anival]

day 7: Chest

Bench press did my max at 215 and strained my left pec going for 225

Incline 45x12 55x10x3 full rom reps

dips deep 10x3

flyes 30x8x2 20x12

Still no strength increase.

 

[anival]

Military press 90x14 up from 85x12
dumbbell alternating shoulder press 45x10 2nd set 7 with left 10 with right.. gotta fix this..
arnold presses 30x10x3

Bis
EZ bar curl 93x5x5 superset with 15's zottman 3rd set started cheating
preacher 30 and 1 arm cable curl with 15 supersetted

isolation moves stayed pretty similar to last week.

 

[anival]

Day 11: Triceps and Legs
skull crushers 103x8 93x10 superset with 5 cg press
then x9 x4
x7 x4
Cable pushdowns 70x10 75x9 80x8
overhead rope extension 30x8

Legs
Lunges 95x10x4 first time touching knee to ground
leg press 270x12 340x10 410x8

 

[choejek]

I'm going to start my var cycle in march, so I'm eager to see what kind of results you get.

 

[anival]

Upped dose to 60mg/day. I have noticed increased libido and appetite as well which is the opposite of what I expected. Is that only during pct or what?

 

[anival]

Did back today because my triceps are still sore from arm day.

Pull ups
10 7 6 up from 8 for first set
chin ups 8
cg chins 8 7 6
yates rows 135x12 185x10 205x8 wasnt as strict for last 2 reps though
1 arm db rows 90x12 really easy compared to normal especially after doing yates rows.
110x10 I did stop and go form... my previous was 8 with this weight but apparently stop and go is easier because your lower back takes most of the weight? Either way I still did 2 more reps when i normally do 1 arm rows directly after I do pull ups.
cg cable pull 200x10

I think the extra 20mg gave me a little more pump today too.