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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fireman walk

offswitch69

New member
Is this a good workout ? Adding heavy weights and holding them and walking 20m. What will this develop except grip strength ?
 
a really good way to improve grip strength is not using straps, wraps, or gloves while you workout

going to a franchise gym i see 50% of the beta-cucks who use that shit.

And the funny thing is most exercises they do don't even have a high risk of ripping your hands open.
 
You get lots of workout videos for beginners . It would be better to follow someone and do work outs regularly which is more effective than this. Thanks. Dr Kaplan M D is the who can help you with skincare problems
 
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