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Finding the best blend of workouts

MarkPhillips

New member
How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???
 
How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???

If you are seeing progress in your lifts then probably yes.
 
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