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Finding the best blend of workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Finding the best blend of workouts within the Weight Training & Weight Lifting category.

Excerpt: How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???

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  1. #1
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    Finding the best blend of workouts

    How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Finding the best blend of workouts

    3 what? A week? Sure. But only if you find it's working. Is it?

  3. #3
    Banned Fella Finn's Avatar
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    Re: Finding the best blend of workouts

    Quote Quote posted by MarkPhillips View Post
    How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???
    If you are seeing progress in your lifts then probably yes.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Finding the best blend of workouts

    depends on the intensity of the workout man. i am not with you at the gym to watch what you are doing

    generally though 3-4X per week is ample for a split routine
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Finding the best blend of workouts

    Just ensure you are gradually moving the weights up. When you stall, switch things up.



  6. #6
    Chairman Member cbbram's Avatar
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    Re: Finding the best blend of workouts

    I switched things up every few months.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Finding the best blend of workouts

    Yrs you can accomplish it 3 times a week if you are doing the right things in those workouts.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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