Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Female training strategies

I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old
I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy weights for my house

Up to you. What I'd do in your shoes is pay for a few lessons with a PT. Then choose.
 
Top Bottom