x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Female training strategies


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Female training strategies within the Weight Training & Weight Lifting category.

Excerpt: I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy weights for my house

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 14
  1. #1

    Join Date
    Mar 2021
    Posts
    9
    Rep Power
    0

    Female training strategies

    I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old
    I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy weights for my house

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    41,950
    Rep Power
    122784

    Re: Female training strategies

    there advantages and disadvantages to both.

    if i had the space i would set up my own home gym for sure especially in today's world. you can buy equipment cheap online used
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    33,199
    Rep Power
    6419

    Re: Female training strategies

    you should do yoga and light weights at home no need to goto the gym yet

  4. #4
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    27,181
    Rep Power
    184014
    bros for women light weights high reps and cardio is the way to go

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    1,650
    Rep Power
    0
    more cardio and more volume

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    5,926
    Rep Power
    107
    Females should always go high rep high volume.
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  7. #7
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,382
    Rep Power
    41

    Re: Female training strategies

    find a quiet gym that is good for new females
    Domestic-Supply.com Team






    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559 << discounted N2bm products now on eBay

  8. #8
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    3,773
    Rep Power
    40

    Re: Female training strategies

    sister safeest place for females like planet fitness



    Bros sick deals on n2guard and n2generate best supps. >>>>
    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559

  9. #9
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    12,152
    Rep Power
    71

    Re: Female training strategies

    Whatever option you go with, I recommend starting with a 5x5 program. That will help you lean the proper form of the compound exercises first.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  10. #10
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    3,098
    Rep Power
    0

    Re: Female training strategies

    Workout at home with your own weight first

Similar Threads

  1. female fasting strategies
    By Rosepuck in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 5
    Last Post: 01-Jul-2020, 11:20 AM
  2. female intermittent fasting strategies
    By Michala25 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 6
    Last Post: 28-Jun-2020, 11:16 AM
  3. Pre- and post-cycle training strategies
    By Lumberg in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 18-Jul-2002, 02:36 PM
  4. Replies: 29
    Last Post: 05-Oct-2001, 06:57 PM
  5. Repost:Short cycle strategies....
    By HUCKLEBERRY FINNaplex in forum Anabolic Steroids
    Replies: 9
    Last Post: 14-Feb-2001, 10:56 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •