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Favorite lifts for chest?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Favorite lifts for chest? within the Weight Training & Weight Lifting category.

Excerpt: What are some of your favorite lifts that really develop the chest area? I am new to lifting and want to really grow a big chest.

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  1. #1
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    Favorite lifts for chest?

    What are some of your favorite lifts that really develop the chest area? I am new to lifting and want to really grow a big chest.

  2. #2
    Amateur Bodybuilder sisir012's Avatar
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    Re: Favorite lifts for chest?

    Chest grow only by your diet, however, my fevirout chest excise is incline press its really help me to develop my upper area and my upper area already massive

    Sent from my SM-J810G using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Favorite lifts for chest?

    i had the teenage boy bird chest when i first started lifting

    i did a lot of pushups, hammer press, and bench press to get it bigger.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Favorite lifts for chest?

    I don't lift to grow muscles. I train for strength. So I do close grip flat bench press.

  5. #5

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    Re: Favorite lifts for chest?

    Personally, I prefer incline bench press as it mainly focuses on upper area of the body.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Favorite lifts for chest?

    Incline barbell bench press and decline dumbbell flys

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Favorite lifts for chest?

    I like flat dumbbell press. No spotter so it is safest for me.



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